Hier kun je de introducties zien van enkele van de uitstekende trainingsartikelen in de laatste uitgave van Flex magazine.
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101 WORKOUTS: #27 BACK - BEGINNER
You’ll never build a thick, strong back unless you create a foundation with basic, tried-and-true exercises. This routine combines...
101 WORKOUTS: #18 DELTS - BOB'S WORKOUT
One word to describe Bob Cicherillo? Persistent. After 13 years battling for his pro card in the amateur ranks, Chick finally...
101 WORKOUTS: #17 DELTS - GÜNTER’S WORKOUT
If Bodybuilding contests were judged solely on popularity, Günter Schlierkamp would never lose. With his easy-going smile and incredibly...
101 WORKOUTS: #16 DELTS - AT HOME
Dumbbells are well-suited for working the delts, making shoulders the perfect at-home workout. Here, we build a workout...
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